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Mary Schnorrenberg
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Natural vs Normal; a Grief Guru’s Perspective
Natural vs Normal; a Grief Guru’s Perspective
Healing, Sustainability, Paradigm ShiftMARY SCHNORRENBERG4 April 2020Grief, New normal, mother earth, death, denial, anger, depression, acceptance, wellbeing, grief guru, global pause, co-creation Comments
PRIORITISE BUILDING A SUPER-STRONG IMMUNE SYSTEM
PRIORITISE BUILDING A SUPER-STRONG IMMUNE SYSTEM
Healthy living, MindfulnessMARY SCHNORRENBERG21 March 2020immunity, immune health, immune system, wellness, natural remedies, probiotics, yoga, breathwork, covid-19, mushrooms, healing yoga, yoga onlineComment
3 THINGS AN EX- GANGSTER TAUGHT ME ABOUT FAKE POSITIVITY & SPIRITUAL BYPASSING
3 THINGS AN EX- GANGSTER TAUGHT ME ABOUT FAKE POSITIVITY & SPIRITUAL BYPASSING
MARY SCHNORRENBERG20 February 2020Spiritual Bypassing, fake positivity, good vibes only, reality checks, mental health, wellness, wellbeing Comments
Mantras, Mudras and Mandalas
Mantras, Mudras and Mandalas
Healthy living, MindfulnessMARY SCHNORRENBERG4 February 2020mudras, hand gestures, elements, meridiens, mantras, mandalas
TIME FOR A DIGITAL DETOX?
TIME FOR A DIGITAL DETOX?
Healthy living, Mindfulness, WELLNESSMARY SCHNORRENBERG23 January 2020digital detox, detox, wellness, wellbeing, conscious, creativity, back to nature, social media, addictionComment
6 WAYS TO HEAL ANXIETY
6 WAYS TO HEAL ANXIETY
Wellness, AnxietyMARY SCHNORRENBERG28 October 2019healing anxiety, sleep solutions, breathing, pranayama, mindful living, meditation, journaling, nutrition, stay active, bodywork, exercise, yogaComment
Liminality; Being Foreign and Familiar
Liminality; Being Foreign and Familiar
Mixed Race, LiminalityMARY SCHNORRENBERG19 October 2019wholeness, wellness, racism, dual heritage, mixed race, fluidity, black or white, anxiety, childhood, Australia, foreign and familiarComment
The Middle Way
The Middle Way
Mindfulness, HealingMARY SCHNORRENBERG3 September 2019middle path, spirituality, rebellion, freedom, healthy living, relationships, religion, black or white, well-being, family, Buddhism
Fermented Foods
Fermented Foods
Healthy livingMARY SCHNORRENBERG20 July 2019fermentation, fermented foods, sauerkraut, probiotics, enzymes, nutrients, food preservation, healthy gut, good bacteria, gherkins, tempeh, tofu, kombucha, kefir, kimchi
Social Prescribing
Social Prescribing
Healing, Healthy livingMARY SCHNORRENBERG8 July 2019social prescribing, link workers, GP referrals, wellbeing, wholeness, healing, art therapy, yoga, chair yoga, community services, community networks, gardening, sydenham gardens, seniors, ageing well
Meditation + Mindfulness Tools
Meditation + Mindfulness Tools
Mindfulness, Healthy livingMARY SCHNORRENBERG30 May 2019mindfulness, meditation, focus, concentration, manifestation, sri yantra, mandalas, meditation tools, Hinduism, Jung, yoga, teaching yoga Comments
Healing Herbs
Healing Herbs
WellnessMARY SCHNORRENBERG14 May 2019healing herbs, herbal medicine, plant based, nature, natural remedies, herbs and spices, tea infusions, wellness, wellbeing, healthy living, optimum healthComment
Milking My Monkey Mind
Milking My Monkey Mind
MindfulnessMARY SCHNORRENBERG3 May 2019mindfulness, present moment, conscious, pure consciousness, travel, monkeys, monkey mind, Thailand
Five ways to undo hypocrisy in the wellness world..
Five ways to undo hypocrisy in the wellness world..
Wellness, SustainabilityMARY SCHNORRENBERG22 April 2019wellness world, yoga, morals and ethics, yamas niyamas, sustainability, mindfulness, ahimsa, non-harm, kindness, spirituality, religion, religious hypocrisy, wellbeing, teaching yogaComment
Developing a home yoga practice.
Developing a home yoga practice.
MARY SCHNORRENBERG10 April 2019
Sustainable, Creative Wellness
Sustainable, Creative Wellness
WellnessMARY SCHNORRENBERG8 March 2019sustainability, reuse recycle, zero waste, coconut coffee scrub, wellness, artisan Comment
5 Reasons to get rolling, rolling, rolling...
5 Reasons to get rolling, rolling, rolling...
MARY SCHNORRENBERG30 January 2019 Comment
Caribbean meets the Mediterranean
Caribbean meets the Mediterranean
Healthy living, WellnessMARY SCHNORRENBERG24 January 2019calaloo, caribbean food, alkalise, cumin, garlic, green meals, Mediterranean, mackerel, ackee, herbs and spicesComment
SETTING INTENTIONS
SETTING INTENTIONS
Wellness, Healthy livingMARY SCHNORRENBERG4 January 2019new year new you, intentions, goals, mindfulness, awareness, pure consciousness, mindful living, subconscious, manifest Comment
Six solutions for sleeping better.
Six solutions for sleeping better.
Wellness, SleepMARY SCHNORRENBERG15 November 2018sleep, sleep solutions, insomnia, blue screens, relax, wind down, wellness, slumber, lavender, sivasana, FOMO, power down
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Have you experienced the Power of Journaling? You know there are many ways to Journal? From stream of consciousness journaling to dream journaling to food to fitness to future journal to lifebooks .. So many ways but WHY??? However you journal it
Hello fam! Im Mary, biracial, bilingual, individual, doing the dance between shadows n light for a good part of 20 years now. Finally stepping into my power after playing hide n seek with my Self for way too looong, likely due to Imposter syndrome in
Anyone else Unashamedly Reclaiming Rest? What about a whole day of Sabbath? So today I'm tired, really tired; first day of my cycle so I've got ZERO issues with Do-ing nothing and just BE-ing. Furtheresrt journey was from this couch to the kitchen
One of my favourite poem /prayers.. #impermanence #detachment #beopentoeverythingandattachedtonothing #rumi #apoemaday
What's for lunch fam?!? I just whipped up this scrumptious Quinoa soup thingy with leftovers in my fridge..🤗 Yep, it tastes as good as it looks, here's my recipe:.. A cup of quinoa Tin of chopped 🍎 Bit of spring onions Small bunch of Coriander B
Earth My Body, Water My Blood, Air My Breath and Fire My Spirit.. For far too long I believed that the body, this flesh prison, this vehicle of my soul was to be transcended as it was a transgression; HUGE hangover from Patriarchal Christian indoctr
Where my LEO's ♌ at? Growing up with a Leo brother and father, always battling for the throne and attention, was a challenge I was just NEVER up for... With my Pisces ascendant and Capricorn sun, I was content to mostly hide in the shadows til thei
NEW BLOG POST OWNING NOTHING AND BEING HAPPY - ON MY OWN TERMS By now we have all heard the phrase “ You will own nothing and you wil be happy..” Which IS sinister from top-down perspective when it’s a bunch of old white men tell
So I'm no stranger to grief, though had not expected the death of my first little puppy to puncture my heart the way it did.. naturally I did what I always do when I'm sad; withdrew from life to spend time alone and in nature..  Nature has a wa
My first puppy ever, Goofy, Mr.G, the Gooftser, been almost a month together after adopting him and has been such joy and bliss! Sadly he's quite sick and lost loads of weight in last few days, combo of canal cough and parasites. Thankfully have had
Aaand EXHALE.... 10 Days in the Motherland journeying through the chakras and elements.. #motherland #theelements #chakrabalancing #egypt🇪🇬 #dahab
 

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