Benefits to Employees
- Improvement in health problems, including back, shoulder, and wrist pain caused by being sat at a desk for long periods of time. Physical yoga poses ease tension in the body, while encouraging more awareness and ergonomic postural habits.
- Less sick days and better health.
- Clarity of mind and better focus. Breathing and concentration practices in yoga train the mind to better focus, improving the quality of your employees’ work.
- Mood Improvements. Yoga gives us tools on how to stay relaxed during times of stress, and how to mindfully deal with difficulties or problems when they arise.
- Team bonding. Yoga classes are a great way to allow team members to build stronger relationships with one another by sharing the practice of yoga at work. Compassion, kindness and the ability to be pro-active rather than re-active are just a few of the longer term benefits of Yoga.
Options for Workshops, Classes or Team Building Events. Either 45, 60 or 75min in duration.
For bookings contact Mary below.