Online Sessions

WEEKLY SCHEDULE

Sundays 8:00pm to 9:15pm / GMT - Yin and Yoga Nidra

A super soothing class of soft yet dynamic yin poses, mostly floor based and held between 3-5 minutes. This allows for a deeper release into your fascia and connective tissue. Pure bliss! Then we really wind it down closing with a Nidra session,which is a guided visualisation around the body where we return awareness home to the body. Intentions are set and are a very important part of this magical practice. Perfect for self-regulation, deeper awareness and embodiment. All accompanied with a juicy Spotify Playlist to move to. Book HERE

Wednesdays 8:00 - 9:15am /GMT - Yang to Yin Yoga - Resuming January 18th

Starting wiuth fluid, heat generating poses to get you feeling strong, flexible and allows the body to discharge stuck emotions, then we soften down to soothing, sweet floor based Yin poses that allow you to deeply ground, tune into that feminine energy and feel super embodied..

All accompanied by a juicy Spotify Playlist to move to. Book HERE

PRIVATE SESSIONS

If you would like to take your practice to the next level or want to focus specifically on core work, resilience training, healing your back, pre or post-natal, Nidra or breathwork then a private or mini - group Zoom session is ideal. The sessions bespoke so just let me know what your needs are and I will do my best to accommodate your requests. All sessions are 1 hour long and cost £30. This price includes class plan and homework for you to be able to build a home practice that works for you.

You can pay for the sessions through Revolut, PayPal or you can e-mail me directly at maryschnorrenberg@hotmail.com for BACS details.

Once you make the payment I will automatically receive notice of this and will e-mail you to arrange a time for us to connect.