YOGA NIDRA
Is a deeply restorative and healing practice of returning awareness back to the body, through a guided journey, relaxation and intention setting. Also known as conscious sleep, it helps the practitioner to drop into Theta brainwaves where vivid imagery and daydreaming sleep occurs, which is essentially like dialoguing with your subconscious mind. Leaves one feeling deeply rejuvenated and rested.
CUSTOMISED NIDRA
The benefits and variables of Yoga Nidra are almost infinite; especially powerful if you struggle with the following:
🧿Restless Sleep or Insomnia
🧿Grief
🧿Anxiety and Overhwhelm
🧿Creative blocks
🧿PTSD
🧿Fear of the Unknown
🧿Shadows you would like to explore in a safe container.
Also great for stimulating creativity in little and big kids and for increasing productivity in the corporate environment; as once the mind is allowed to rest - however briefly - this helps to yield better results on the job. Also a very powerful tool on any healing journey back to wellness and wholeness.
Any questions about how this extremely underrated Yoga practice can serve you, feel free to DM me. Having a Custom Nidra practice recorded that’s tailored to your needs using poignant words, language and themes that are meaningful to you.