TIME FOR A DIGITAL DETOX?
Healthy living, Mindfulness, WELLNESSMARY SCHNORRENBERGdigital detox, detox, wellness, wellbeing, conscious, creativity, back to nature, social media, addiction
6 WAYS TO HEAL ANXIETY
Wellness, AnxietyMARY SCHNORRENBERGhealing anxiety, sleep solutions, breathing, pranayama, mindful living, meditation, journaling, nutrition, stay active, bodywork, exercise, yoga
Liminality; Being Foreign and Familiar
Mixed Race, LiminalityMARY SCHNORRENBERGwholeness, wellness, racism, dual heritage, mixed race, fluidity, black or white, anxiety, childhood, Australia, foreign and familiar
The Middle Way
Mindfulness, HealingMARY SCHNORRENBERGmiddle path, spirituality, rebellion, freedom, healthy living, relationships, religion, black or white, well-being, family, Buddhism
Fermented Foods
Healthy livingMARY SCHNORRENBERGfermentation, fermented foods, sauerkraut, probiotics, enzymes, nutrients, food preservation, healthy gut, good bacteria, gherkins, tempeh, tofu, kombucha, kefir, kimchi
Social Prescribing
Healing, Healthy livingMARY SCHNORRENBERGsocial prescribing, link workers, GP referrals, wellbeing, wholeness, healing, art therapy, yoga, chair yoga, community services, community networks, gardening, sydenham gardens, seniors, ageing well
Meditation + Mindfulness Tools
Mindfulness, Healthy livingMARY SCHNORRENBERGmindfulness, meditation, focus, concentration, manifestation, sri yantra, mandalas, meditation tools, Hinduism, Jung, yoga, teaching yoga
Healing Herbs
WellnessMARY SCHNORRENBERGhealing herbs, herbal medicine, plant based, nature, natural remedies, herbs and spices, tea infusions, wellness, wellbeing, healthy living, optimum health
Milking My Monkey Mind
Five ways to undo hypocrisy in the wellness world..
Wellness, SustainabilityMARY SCHNORRENBERGwellness world, yoga, morals and ethics, yamas niyamas, sustainability, mindfulness, ahimsa, non-harm, kindness, spirituality, religion, religious hypocrisy, wellbeing, teaching yoga
Developing a home yoga practice.
Sustainable, Creative Wellness
5 Reasons to get rolling, rolling, rolling...
Caribbean meets the Mediterranean
Healthy living, WellnessMARY SCHNORRENBERGcalaloo, caribbean food, alkalise, cumin, garlic, green meals, Mediterranean, mackerel, ackee, herbs and spices
SETTING INTENTIONS
Six solutions for sleeping better.
Wellness, SleepMARY SCHNORRENBERGsleep, sleep solutions, insomnia, blue screens, relax, wind down, wellness, slumber, lavender, sivasana, FOMO, power down
LIVING AND DYING ON MY YOGA MAT
Healing, Mindfulness, WellnessMARY SCHNORRENBERGdeath, life, rebirth, growth, healing, phoenx, illness, yoga, breathing, present moment, now, Grief, loss, pain
What is Wellness?
THE POWER OF MORNING RITUALS
Yoga, Wellness, Mindfulness, Healthy living, CreativityMARY SCHNORRENBERGmorning rituals, yoga, meditation, green juice, journaling, music, intention setting, lemon juice. dream diary, feel good, healthy living, healthy food, breathing, self empowering, self love
Heart and Head Harmony
Mindfulness, WellnessMARY SCHNORRENBERGheart, mind, coherence, mindfulness, meditation, daily practice, depression, overwhelm, healing, harmony, heart-centred, electromagnetic field, anxiety, wellness, well-being
