Super excited to announce that I’ll be holding an event that I’ve spent the most part of 2019 organising; Creative and Sustainable Paths to Wellness.
Will be held at the creative wonderland that is Ninth Life Pub Catford, covering two rooms, will consist of 40 minute Movement based taster classes upstairs. These will include;
Afrodance, Tai Chi, Capoeira, Hula hooping, Jujitsu, Pilates, Capoeira, Zumba, Kids yoga and 3 styles of Yoga; Immersive, Yin and Mindful Flow.
All classes will have a sign up sheet released week of 22nd, only cost £2 to sample, paid to the specific instructor taking that class. Spots are limited so please do sign up in the pub or online before hand..
Downstairs by the back bar, will have 2 massage booths, two Creative stations offering various artforms for you to try; including mandala making, recycled art, creative writing, drawing and painting, mini embroidery pins as well as roughly 8 market stalls of local artists and makers selling their beautiful wellness products..
More info on each class BELOW!
The mind is proven to affect the body and vice versa, therefore the whole day will be about sampling
classes and activities you’ve always wanted to try but never got around to because life’s busy-ness distracted you!
Creativity is always about the process not a product.. I know from my own journey immersing myself in Creative passions brought me directly into wellness then naturally I sought longevity to make those beautiful creative + movement practices an integral part of my life!
Full + Final Schedule;
UPSTAIRS IN EVENTS ROOM
12:30 – 1:15pm Tai Chi (Chen Tradition); Matthew Seal
1:15 – 2:00pm Mindful Yoga Flow; Mary Schnorrenberg
2:00 – 2:45pm Afro Percussion + Drumming – Fede Tincho Rivas
2:45 – 3:30pm Kids Yoga; Orishemma Shombe. Recommended ages: 5-11
3:30 – 4:15pm Brazilian Jiu Jitsu - Vinnie + Joe
4:15 – 5:00pm Hula Hooping ;Silvana Gaglione
5:00 - 5:45pm Pilates; Rebecca Trowbridge
5:45 - 6:30pm Yin Yoga; Laura Kinnunen
6:30 - 7:15pm Zumba; Joan Knowles
7:15 –8:00pm Kundalini Dance –Lorraine Keene
8:00-9:00pm- Immersive Creative Yoga Flow - Catherine Perry
DOWNSTAIRS IN GARDEN OR BACK BAR
1 – 2pm Station 1 Mandala Making; Gonce Ahmet
2-3pm Station 2 Creative Writing; Mary Schnorrenberg
2-4pm Station 1- Drawing; Shyaam Caine
3-5pm Station 2; Mixed media; Creative ways to eat the Rainbow; Karine Stephan
4-6pm Station 1 Recycled Art ; Rilene De Sousa
5-7pm Station 2 Painting + Drawing; Lydia Baker
6-7:30pm Station 1 Mini Embroidery Pins; Jaime Greenly
2pm til late; Portrait Caricatures by renowned street artist Morganico. Charging £5-10 per portrait.
7:00 – 9:00pm Angolan Capoeira - Performance and taster; Eon + Rilene + Crew
TALKS; DOWNSTAIRS IN COURTYARD
2:15PM; Creative Solutions to Stress - Marjolein
3:00pm Positive Birthing - Sakina Ballard
4:00pm - Coaching for Life - Tasha Thompson
MARKET STALLS; DOWNSTAIRS
Saboon Alee- Carol Ali
NYR Consultants - Shea Hollis
Yoga Products - Mary Schnorrenberg
Mission Green Eco Store - Eline
Blend Star Juices - Georgina
Vegan Cakes - Rhia
Handmade Hats- Ella Freshty
Crystal Living Jewellery -Sophria
MASSAGE BOOTHS BY BACK BAR
Deep Tissue - Ana Fab
Reflexology - Sarah Brooker
Mixed Massages - Orishemma Shombe
Mixed Massages - Lorraine Gill
Mixed Massages - Roselyn Bunhu
All massages are £10 for 15 minutes, possible 30min session, requests and signups with each Individual therapist on the day..
Any questions or to book on a particular event pls email as soon as possible..
Stay Well and see you all soon!