NEW ZOOM CLASSES

Enjoying the quieter, cooler days and longer nights of Autumn? Keen to get moving a little more in the comfort of your home through Lockdown 2.0?

Then join me for some Yogaah; a bit of strengthening, lengthening while finding some balance between fluidity and structure.

SCHEDULE BELOW;

Soul Sundays - Flow; 10:00 - 11:15am
Tuesdays - *Postnatal Yoga 11:00 - 12:00pm
Wednesdays- Yin Yang Yoga 8:00 - 9:15pm
Fridays - Yoga Nidra 8:00 - 9:15pm

*6 weeks postnatal after natural birth or 9 weeks after C-section

First class is FREE for people who haven't practiced with me before.

Nothing to lose except some of that tension, stress and far of uncertainty. Pranayama (Breathwork) is always a starting point in my classes to ground and calm while I do offer a few variations in all poses, so you come as you are and do what feels right in your body. Always!

As Vanda Scaravelli says "Don't kill the instinct of the body for the glory of the pose.."

Classes are just £8 drop in. Are you new? Pls get in touch me first with any questions, so I can then send you the health form.

TO BOOK CLASS; simply DM me, so I can send you Zoom Link for chosen class and payment details.

Have a bright and beautiful Monday, and Happy Diwali to all those celebrating!

See you on the mat soon..

Inhale, exhale..